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Channel: Step By Step fitness blog | The Palm Beach Post» Community
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Grab your walking buddy and head to John Prince Park, Lake Worth

buddies walking Fall is perfect weather for walking. As event season gears up in Palm Beach County, there is no shortage of activities to fill any weekend morning. This Sunday, I’ll get my 10,000...

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Try these Chinese fitness practices in Palm Beach County

I could not stay around top see how long this guy held this position, but he seemed to get there rather effortlessly. Usually I write about fitness-related things to do in and around Palm Beach County,...

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A pretty park and a hub for all fitness levels in Boca Raton

Patch Reef Park Entrance I like to walk in parks and I like to visit new ones to change up my routine and take in new scenery. A few of my favorite walking trails include John Prince Park in Lake...

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Practicing Falun Dafa in Boynton Beach

Dr. Kathryn Tang Every Saturday morning during the season, a small group practices the slow, graceful movements of Falun Dafa. They meet in a Boynton Beach park, near a playground. Cars whiz by, kids...

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High Stepping in West Palm Beach

Fight for Air Climb is a different kind of high steppingI’ve been challenged again this year to climb 20 flights of steps. I’ve accepted the challenge and I’ve invited a few friends to join me. I told...

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Walking with Walgreens in Palm Beach County

Walgreens' commitment to healthier lifestylesWalk with Walgreens is a program that rewards participants for walking and tracking their progress. The program is part of the Walgreens Way to Well...

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Kids Walk-a-thon includes Easter Egg Hunt activities in Delray Beach

Spring brings warmer weather, spring break vacations and holidays. Spring holidays also bring no shortage of comfort foods and goodies to delight us. I ate my share of speckled jelly beans before...

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Marching for babies in Boca Raton & Lake Worth

For the next two Saturdays, thousands of people will gather to save babies in Boca Raton and Lake Worth. I’ll join them. I am thankful for the organization that helps to save babies. Many of us will...

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Celebrate healthy kids at YMCA’s in Boynton Beach and Boca Raton

Soccer gameWorried about your kids spending all summer playing video games and not getting enough time outdoors? Take them to the YMCA of South Palm Beach County this Saturday, April 28, from 10 a.m....

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Positive spin on fitness in North Palm Beach

Can Krank It help you krank up your workout?They’re cranking things up in the northern Palm Beach County fitness community. We’ve heard of the planned expansion of the longtime business, J-Town Bikes,...

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